Start your day with awareness, presence and love. Join Heidi Bourne or other guest teachers online Tuesday mornings for meditation, conversation, and community. Everyone is welcome - both new and seasoned meditators!
DATES & LOCATION:
5 Tuesday Mornings
8:00 - 9:00am Pacific Time
April 7 to May 5
Live Online via Zoom
$50, advance registration required
no refunds for missed classes
Financial assistance is available
Apply for a Scholarship here
April 7 - Heidi Bourne
April 14 - Heidi Bourne
April 21 - Heidi Bourne
April 28 - Heather Lear
May 5 - Heidi Bourne
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We ask you to join us in this effort by making a contribution to our Community Scholarship Fund with your registration. Your generosity supports those who might not otherwise be able to attend. Our heartfelt thanks for your consideration!
Heidi Bourne, RN, CMF is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals since 2005, and from spring to fall offers wilderness meditation retreats. Heidi holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. She has a background in nursing and has been a small business owner in Arcata, California for over 30 years.
Heather Lear, MA was born and raised with the dharma in a family of Insight Meditation practitioners. She teaches at the intersection of heart-centered dharma, embodiment practices including Radiant Heart Qigong, community-centered racial awakening and DEI work, and serves as the Program Coordinator at Spirit Rock Meditation Center.