Energize and deepen your practice with a small group of dedicated practitioners. Over the course of eight weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning. During this 2-month Intensive, we'll give particular attention to practices that support our resilience as we navigate these very challenging times.
This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to Sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.
DATES & LOCATION
4 or 8 Thursday Mornings
April 9 to May 28
8:30 to 10:30am Online via Zoom
$120, One-Month option, April or May
$240, Two-Month option, April and May
PREREQUISITES & REQUESTS:
- One must have an established and regular meditation practice.
- Please plan to attend all Thursday sessions.
- It's preferable to have taken at least one series course with Heidi or regularly attend the Monday drop-in class.
This intensive is not recommended for those new to practice.
Prior to April 8, $20
No refunds after April 8th or for missed classes.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.
Financial assistance is available for this course. Apply here.