Online Classes

  • Online Classes

  • Monday Afternoon Drop-In Meditation Group

    JOIN US ONLINE via ZOOM every Monday, 4:00 - 5:15pm PST... 

    Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.

    Everyone is Welcome... both beginning and seasoned meditators. No sign-up is necessary...Come anytime! 

    Can't get to class? Scroll down and you'll find recordings from previous classes freely offered. Enjoy!  Please consider offering financial support in exchange for these talks as this supports our ongoing efforts. Thank you!

  • Tuesday Morning Community Meditation

    Start your day with awareness, presence and love. Join Heidi Bourne or other guest teachers online Tuesday mornings for meditation, conversation, and community. Everyone is welcome - both new and seasoned meditators!

    DATES & LOCATION:
    5 Tuesday Mornings
    8:00 - 9:00am Pacific Time
    April 7 to May 5
    Live Online via Zoom

    COURSE FEE:
    $50, advance registration required
    no refunds for missed classes

    Financial assistance is available
    Apply for a Scholarship here

    Schedule
    April 7 - Heidi Bourne
    April 14 - Heidi Bourne
    April 21 - Heidi Bourne
    April 28 - Heather Lear
    May 5 - Heidi Bourne

    Begins:
    Apr 7th, 2020
  • Spring Practice Intensive

    Energize and deepen your practice with a small group of dedicated practitioners. Over the course of eight weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning. During this 2-month Intensive, we'll give particular attention to practices that support our resilience as we navigate these very challenging times. 

    This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to Sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.

    Begins:
    Apr 9th, 2020
  • Integrating Change as a Path to Wholeness

    Everything changes, continually.
    Life is inherently challenging, for everyone.
    Actions have consequences, big and small.   

    All of us, no matter who we are, experience the pleasure and pain of success and failure, gain and loss, illness, aging, and death. When difficulty happens we tend to think something is wrong, we push it away we want it to end. When things are going well, we think this is how it's supposed to be, we hold on forgetting that it, too, will once again change.

    Begins:
    May 20th, 2020

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Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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