JOIN US ONLINE via ZOOM every Monday, 4:00 - 5:15pm PST...
Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.
Everyone is Welcome... both beginning and seasoned meditators. No sign-up is necessary...Come anytime!
Can't get to class? Scroll down and you'll find recordings from previous classes freely offered. Enjoy! Please consider offering financial support in exchange for these talks as this supports our ongoing efforts. Thank you!
Classes taught by Heidi Bourne and periodic guest teachers if listed below.
March 23 - Heidi Bourne
March 30 - Heidi Bourne
April 6 - Heidi Bourne
April 13 - Heidi Bourne
April 20 - Heidi Bourne
April 27 - Heidi Bourne
May 4 - Heidi Bourne
May 11 - Heidi Bourne
May 18 - Heidi Bourne
May 25 - Memorial Day, NO CLASS
ONLINE via ZOOM!
Until further notice we will meet Online via Zoom
Join Us Anytime: https://zoom.us/j/422517095
Mondays 4:00-5:15pm PST
Online Classes sliding scale, no one will be turned away.
$8 - $15 per class
No need to register in advance.
Thank you for your support!
When we resume In Person Drop-In:
Movewell Studio, Arcata
901 8th Street (corner of 8th & I, Arcata)
$8 - 15 per class, please plan to pay for individual classes at the time of class
Class Passes: purchase here or at class
10-Class Pass: $100
15-Class Pass: $140
20-Class Pass: $180
PLEASE ARRIVE BY 3:55 to help us begin on time